Addiction to Sleeping Pills is Incredibly Dangerous

Often, people are prescribed benzodiazepines, commonly known as sleeping pills, in order to help them for a short period of time. What many do not realize is how easy it is to become addicted to these drugs. Even if the prescription is carefully followed, suddenly ceasing the medication can be dangerous and lead to intense withdrawal symptoms.

This class of drugs is a tranquilizer and is highly addictive. The body rapidly becomes dependent on the medication to easy tension and aid in relaxation. It is best if a person weans off of them slowly rather than going cold turkey.

If that is not an option, the person needs to be prepared for withdrawal. The best choice is treatment, either in or out patient. A qualified therapist can help the person to transition to life without drugs. Also, in patient therapy has the added benefit of possible non-narcotic medications to reduce the symptoms.

For those who are going through this without those types of medication, talking to a therapist can be supplemented with certain natural therapies. One of the best is practicing some form of meditation. There are a variety of books and CDs that can help a person learn these skills.

Also, many people find that drinking an herbal tea before bed can aid in relaxation. Chamomile is known to be relaxing without causing addiction or having other negative side effects. If a person is on any other medications, it is wise to consult the prescribing physician prior to taking any type of herbal supplement, including teas.

Addiction to benzodiazepines should be taken seriously. Those who have been on them for more than a week or two are likely to need assistance in going through withdrawal. The best option is to work with an addiction specialist.