Are you rested when you get up? Or do you feel just as tired as you did when you laid down? Insomnia can make you lazy. Continue reading for some helpful tips that may help.
Work out more often. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs. Sometimes you have to tire yourself out in order to get some rest. After work each night, how about a walk for a couple of miles?
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.
Try not to have a meal or drink something when bedtime is approaching. Eating stimulates your digestive system and keeps you awake, and liquids make you go to the bathroom. Be sure to have your bedtime snack at least a couple of hours before bedtime. You may also find yourself dreaming more if you eat before bed, too.
Getting some sun can help with sleep at night. Try enjoying your lunch outside or taking a short walk. This will facilitate your production of melatonin, which will enable you to fall asleep.
Gently rub your stomach. Insomnia is relieved in some people when they get a nice tummy rub. Rubbing your tummy improves digestion and relaxes the body. This is a good first step if your insomnia is related to digestive issues.
Did you get some ideas that you are able to use in your life? Are you ready to test each tip to test how it works for you? Remember, you need to start somewhere, and these tips can really be your solution to a great night's rest now and in the future.
No comments:
Post a Comment